in celebration of The INNER YOU Podcast's 80th episode, Ash is giving you the experience of a short subliminal with a focus on calling in "Mum Calm" and honouring your desires as a mum** DO NOT USE subliminals or meditations when driving or operating heavy machinery - may make you drowsy, relaxed and tired. Listen in a space with little distractions like in bed or couch or hammocks are always a nice touch out in nature. Safety first.a subliminal is a relaxing audio that is designed to reprogram your subconscious mind and attract the mindset you desire. your conscious mind will hear only the music while your subconscious mind hears and takes in the affirmations and mantras that are embedded in the audio. so you won't actually hear the affirmations as they are very quiet, you will only hear the music that is distracting the conscious mind. a great time to listen to subliminals is right as you wake up and as you are going to sleep as this is when your subconscious mind is the most open to new ways of thinking. (and you know around here at Inner You, it's all about working smarter, not harder). All you have to do is press play and let the music relax you. this is only a 3 min subliminal so you may have to repeat it if you would like it to go for longer - which is great because your inner mind loves repeatition! Ash recommends doing the subliminal for 30 days, at night before bed and create a stacking effect for more potent resultsif you would like your own personalised subliminal that is aligned with your desires and needs, DM Ash on Instagram @inneryoubyash and let's start creating one for you! only $22.22 and you get to keep it foreverhere are the affirmations that are embedded in this subliminal:I am a valuable and loving mother, and my presence at home positively impacts my family’s well being.I embrace the joy of motherhood and find fulfilment in nurturing and guiding my children every day.My role as a mum is essential and I am making a significant difference in my kid’s lives.I am strong, capable and resilient, handling the challenges of motherhood with grace and patience.I deserve moments of self-care and relaxation to recharge and be the best version of myself for my family.I trust my instincts and intuition as a mother, knowing I have the wisdom to make the best decisions for my kids.I am a multi-talented woman with unique skills, values and desires that enrich both my life and my families life in various ways.Each day, I am learning and growing alongside my kids, and I celebrate every step of this beautiful journey.I create a warm and loving home environment, where both myself and my family feel safe, supported and cherished.I am in my season of mum life and I embrace this moment in time.I am an inspiration to my family, demonstrating strength, compassion and determination in all that I do.Life is always working in my favour.My needs and desires are just as important as my kids and husbands.I embrace the challenges of mum life, knowing that each obstacle presents an opportunity for growth and learning.I trust in my ability to balance the demands of being a mum and take care of myself as well.My home is filled with love, calm, laughter and joy, creating beautiful memories for our family to cherish.I release any stress or overwhelm and embrace calm and ease daily.I am deserving of praise and recognition for the hard work and dedication I put into raising my children.I know life ebbs and flows & I go with the flow.I am a positive role model for my children,, teaching them the values of kindness, empathy and resilience.My nervous system feels regulated and calm.All emotions are valid and it’s safe for me to feel how ever I feel.It’s ok for me to honour how I feel and process them in a healthy way.I am not alone on this journey; I have a supportive community around me who understand and uplift me.My intuition and instincts guide me in making the best choices for my wellbeing and my families wellbeing.I release any guilt or self doubt and instead embrace the joy of mum life.I find moments of peace and serenity in the midst of the chaos, knowing that self-care is essential for my happiness.I am constantly evolving and growing as a woman, adapting to the ever-changing needs of my family and myself.I am a creative problem solver, finding innovative solutions to any challenges that come my way.My efforts as a mum are invaluable, and I am an integral part of my family’s journey.I trust in the process of mum life, knowing that even in the tough times, I am building a strong bond with myself and my children.I let go of perfection and instead embrace the beauty of imperfection in my roles as a mother. I get to choose my reality as mum and as a woman.It’s safe for me to take care of me as equally as I take care of my family.get the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

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