in today's episode, Ash shares how she processed an anxiety attack that happened earlier in the weekhere are the steps:Change Your EnvironmentBreath WorkMantra "I am safe"EFT tappingShaking (somatic technique)RRT sessions x 2bonus technique - groundingMentions:Ash also mentions two programs she uses for self RRT sessions by Andrea Crowder. If you would like more details on these, click the Affiliate link belowREGULATE: HEREWAP: HEREget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

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