today's episode is about how I journalled through the flames - using journalling for in the moment trauma processing and healing for past traumas as well as journalling through my life from the "My Secret Diary" days to the boring diary tracking to shadow work to vision casting. it's one of my favorite go to self lead tools for mindfulness to create space + clarity on your thoughts + processing emotions.

this episode is in collaboration with the launch of the JOURNALLING 101 GUIDE - everything you need to get started on your own journalling practise which includes 77 journalling prompts, a FREE journalling meditation and more

you can get your copy HEREget the first episode of The Collective here for FREE HEREjoin the NOT YOUR AVERAGE MUMMA COLLECTIVE- the collective for the mumma who is showing up every day for her family but craves making herself a priority to ooze confidence, feel calm and regulated on the daily and go from surviving to thriving 🔥the intention here at Inner You is to give you a space to grow, evolve and learn about tools that support your mindsetSIGNATURE 6 MONTH PRIVATE COACHING HEREvisit the website HEREfollow Inner You on Instagram HEREstep inside the Inner Circle + subscribe to email list HEREget notifications when a new episode drops by tapping the "follow" button!and if you loved this episode, let me know by leaving a review+ share with a friend you think could benefit from this message!thank you for tuning in to this episode, the best is yet to come!love + light always,Ax

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