Send us a textFeeling overwhelmed by the news, politics, or the state of the world? You’re not alone. In this bonus episode, MaryAnn Walker dives into how empaths and highly sensitive people can stay grounded during times of uncertainty — like the current U.S. government shutdown — without shutting down emotionally. She shares practical strategies for transforming overwhelm into hope and meaningful action.Whether you’re stressed about finances, worried about loved ones, or simply drained by constant headlines, this episode provides tools to help you regain clarity, calm, and control.What You’ll Learn in This EpisodeHow highly sensitive people experience macro vs micro stress during crisesTechniques to reduce overwhelm while staying empatheticPractical ways to take small, meaningful actions that help both yourself and othersHow serving your community can regulate your emotions and restore hopeWhy staying centered in your values is more powerful than trying to fix everythingChallenge for the WeekAsk yourself: what is the one thing weighing heaviest on me right now? Choose one small, compassionate action that can lighten that burden — whether it’s donating to a local food pantry, reaching out to a friend, or simply taking a mindful pause for yourself.Work With MeIf you’re an empath or highly sensitive person struggling to stay grounded in overwhelming times, I can help you find clarity, calm, and emotional resilience. Email me at [email protected] or click here to get started. https://maryannwalker.life/contact-meIf you have been impacted by the shutdown, reach out. I have deferred billing and scholarships that can help. Want to contribute? Venmo me or add a few bucks to my digital tip jar!Venmo: @MaryAnn-Walker-Life, Digital Tip Jar: https://maryannwalker-life.kit.com/products/tip-jarDon’t Forget to SubscribeIf you found this episode helpful, subscribe to the podcast so you don’t miss future episodes on emotional regulation, empath self-care, and navigating life as a highly sensitive person.MaryAnn Walker coaching: https:maryannwalker.lifeFollow on Instagram: https://www.instagram.com/maryannwalker.life/Follow on Facebook: https://www.facebook.com/maryannwalker.lifeFollow on TikTok: https://www.tiktok.com/@maryannwalker.lifeJoin my email list and get a FREE GIFT! https://maryannwalker-life.ck.page/3da1fd88a9

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