if you've been wondering how to start running, this is the episode for you! from a 3-time marathoner, today's podcast is an absolute treasure trove. filled with concrete tips, mindset advice, and a bit of tough love, get ready to hit the ground running after this episode (literally). there is no goal that is too big for you--it's time to tap into your potential!

4:44 - concrete tips for new runners
11:32 -walking, running, and pacing 
19:56- consistency 
22:29 - refine your why
24:55 - there is no goal too big for you
32:39 - mental fortitude 
40:56 - journaling prompts 

Boston Marathon Fundraising Link
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Journal Prompts:

How can I shift my mindset to embrace the process of becoming a runner?

How has running positively impacted my life, even in small ways?




How to start running, Beginner running tips, Learn to run, Running for beginners, Couch to 5K, Running motivation, First-time runner advice, Beginner’s running plan, Starting a running routine, Running mindset, How to go from walking to running, Tips for new runners starting out, Running for fitness beginners, How to build running endurance, Running advice for beginners, Running for mental health, Finding joy in running, Beginner fitness journey, Running for weight loss,Running for stress relief, Running goals for beginners, Overcoming running fears, Building confidence in running, Making running fun, Beginner running mistakes to avoid, Consistency, Discipline

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