In this episode of Inner Wild, we explore the journey of healing your relationship with exercise. If you’ve ever felt trapped by the pressure to work out or struggled with guilt on rest days, this episode is for you. We discuss how to let go of negative patterns, shift your mindset, and rediscover the joy in movement. Learn how to embrace exercise as a form of self-care, create a sustainable fitness routine, and find peace in both rest and activity. Tune in to start reframing your approach to fitness and building a healthier, happier relationship with exercise.

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