This is your permission to unplug. In this slow, sleepy episode, I record in real time through a wave of emotional burnout... as a healthy pause. It’s the quiet that comes after scrolling too long, listening too hard, and trying to be too much.🌀 instagram: @marlyleahh + @innerspiral✨ journal prompt: “how does my body and mind feel when I put my phone down?”[Disclaimer: The views expressed on this podcast are those of the individuals involved and do not necessarily reflect the views of any organization or entity they are affiliated with]

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