Stephanie Lee Jackson, founder of Practical Sanctuary and pioneer of sensory interior design—designs spaces that actually calm and regulate your nervous system instead of overstimulating it.Stephanie explains why modern homes trigger fight-or-flight, how fluorescent lights and bad layouts drain sensitive people (and everyone else), and how small, evidence-based changes can dramatically lower anxiety, improve focus, and even speed healing. From Danish dining-room lighting tricks to redesigning hospitals that currently push the brake and the accelerator at the same time, this episode bridges neuroscience, architecture, and spirituality. Perfect for HSPs, neurodivergent folks, meditators, parents, caregivers—or anyone who’s ever walked into a room and instantly felt exhausted.[Due to editing these markers aren't exactly timestamped properly anymore but they are for the video version: https://youtu.be/_pTUmEU0LJg]0:00 – Intro: We’re Animals, Not Brains in Jars0:37 – Meet Stephanie Jackson: Sensory Interior Design2:16 – Highly Sensitive People & Fluorescent Light Torture4:24 – Discovering You’re Not “Weak”—You’re Wired Differently6:40 – Meditation Bypasses Survival Brain (It’s Biological!)9:11 – Comfort Zones vs. Anxiety as a Comfort Zone10:50 – Feng Shui? Biophilia? No—Practical Nervous-System Design13:05 – How Stephanie Works: Virtual Tours, Photos & Collaboration16:28 – The #1 Issue: Women’s Boundaries Steamrolled (Mirrored in Space)19:04 – “Space Therapist”: Refereeing Couples & Neuroscience Facts21:47 – Scandinavian Design & Hygge Done Right24:06 – The Flying-Saucer Light That Doubled Family Dinner Time26:06 – Hospitals Are Making Patients Sicker—Here’s Proof30:14 – Cleveland Clinic, Mayo & the Coming Sensory Hospital Revolution32:35 – Why Mid-Career Execs Block Change (and How to Reach the Decision-Makers)35:02 – The Ego Trap in Western Mindfulness & Spirituality38:18 – Inner Work Must Become Outer Work—No Separation42:49 – Connect with Stephanie: PracticalSanctuary.com + Her New Book43:50 – Final Message: “You Already Know What You Need”https://practicalsanctuary.comBook (via the main page of her site): The Eccentric Genius Habitat Intervention: Interior Design for Highly Sensitive Peoplehttps://shop.ingramspark.com/b/084?params=6VCt2JitglWC2lNeA99P2v4n61OpzIzWYFHkz6QaQq0https://www.facebook.com/stephanieleejacksonhttps://www.instagram.com/practicalsanctuaryhttps://www.linkedin.com/in/stephanieleejacksonpracticalsanctuaryWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

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