In this Feb 14 live Insight Timer live event I list quite a bit of (meditative) states both "positive", "negative" and otherwise -- along with a broader (perhaps at times experimental) exploration of right effort to help dig in to some more specifics on eradicating and preventing unskillful, unwholesome, unhelpful states while maintaining and creating skillful, wholesome, and helpful statesWant to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

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