Different meditation instructions use similar words but carry distinct nuances. For example, breath meditation can involve knowing, following, feeling, seeing, or observing the breath—each offering a slightly different experience. One less common term is *detect*, which can suggest investigative precision but also a simple, direct sensing. It encourages discernment without overanalyzing. If the word resonates, use it; if not, experiment with other instructions that feel more skillful.Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

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