Just as a welcoming host creates comfort and ease for a guest, we can “accommodate” our meditation by giving it time, energy, and care. A supportive, nurturing approach toward our meditation object fosters deeper relaxation and connection, while minimal effort may suffice at times but limits the richness of the experience. Being a generous “host” to our practice can lead to greater satisfaction and contentment.Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.

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