There are times when overwhelm hits us like a wave of chaos; when everything feels urgent, when as soon as you start one thing, something else lands on your lap.In this episode of meditation, hypnosis - or hypnotation, as I like to call it - you will discover how to gently refocus, ease your mind, and move from chaos to calm, from distraction to focus, from overwhelm to progress. Tune in and discover the power of presence; because where your attention goes, energy flows.Whether at home, at work, or on the move, Inner Reconnection offers a moment to pause, recharge, and move forward with intention. Hosted by Cognitive Behavioural Hypnotherapist Suzie, each episode combines relaxation, mindfulness, and practical techniques to centre your mind, restore your energy, and reconnect with your inner calm.🎵 Background music by Music of Wisdom🎧 Just press play - best with headsets⚠️ Please listen only in a safe, distraction-free space🚫 Do not listen while driving or operating machinery💫 Be yourself. Do what matters.

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