This week, Erin & Katie discuss the important topic of resting and retreating. They start by discussing the ways in which our culture is set up to diminish the value of something that is completely natural and critical to functioning from our highest and most authentic selves. They share about the impact of resting and retreating on your health and many practical ways to begin immediately resting and retreating more. We hope you enjoy this episode and would love to hear from you about how you relate! Support the Inner RAE podcast by rating, subscribing, and sharing.Announcement: Inner RAE Coaching’s annual retreat will be held on the Monterey Peninsula in CA at Carmel by the Sea November 9-13th. More details coming on August 13th - join our mailing list or follow us on social media to get the early bird specials! Resources mentioned in this podcastInner RAE Coaching Curriculum - Considering All DimensionsDefault Mode Network - https://en.wikipedia.org/wiki/Default_mode_networkMy Octopus Teacher - https://www.youtube.com/watch?v=3s0LTDhqe5ARichard Rudd - Art of Contemplation Book - https://www.amazon.com/Art-Contemplation-Richard-Rudd/dp/0956975097To learn more about Inner RAE Coaching, check out:www.innerRAE.comIG: @innerRAEFacebook: https://www.facebook.com/innerraeLinkedIn: https://www.linkedin.com/company/inner-rae-coaching/If you want to connect more deeply with Erin & Katie, reach out to them below:[email protected]’s IG: @MegaWatt111https://www.innerrae.com/[email protected]’s IG: @katiebruzzonehttps://www.innerrae.com/katie-bruzzoneTo watch the video recording of the podcast episodes, go here:YouTube: @innerRAE 

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