by Jude Bijou, M.A., M.F.T., author of the book: Attitude Reconstruction In This Article:Why expectations lead to frustration and emotional distanceHow acceptance can bring more love and peace into your lifeFour powerful steps to release unrealistic expectationsHow to transform your relationships through acceptancePractical strategies for shifting your mindset and finding inner peaceWe all experience everyday annoyances with the people around us. What turns an irksome characteristic, situation, or event into a source of continued frustration?Joan was a middle-aged athletic woman. She was really frustrated because her partner, Tom, would rather be on his computer than be outside. Every weekend was a battle to get Tom out of the house.Joan realized that she needed to...Continue reading:Give Up Expectations to Feel More Lovehttps://innerself.com/personal/relationships/31525-let-go-of-expectations.html

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