Inner Peace to Go

Inner Peace to Go

Por: Sandy Cohen
A podcast about how to find more peace and ease in your life without meditating on a mountaintop for years. Learn from science, from sages and from self-help about how to bring more balance and joy to your everyday life through small, actionable steps. Featuring interviews with experts and other amazing people who share their paths to peace, insights from scientific studies and actionable tips you can put into practice today. Hosted by journalist Sandy Cohen (on Instagram & Twitter @YouKnowSandy) with new episodes weekly.
91 episodios disponibles

Latest episodes of the podcast Inner Peace to Go

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Two quick & easy calming techniques 25/07/2022
How to hear your intuition and live from your heart 11/07/2022
How to think more helpful thoughts 04/07/2022
A path to well-being: Declutter for peace of mind 20/06/2022
A path to well-being: Try a digital detox 13/06/2022
A path to well being: Staying connected 06/06/2022
A path to well-being: Embrace the basics 30/05/2022
How to cultivate your mindset to enjoy life 23/05/2022
Overcoming trauma with a mindset shift 16/05/2022
Finding peace in your breath and body 09/05/2022
Is there a link between creativity and suffering? 02/05/2022
The science of gratitude 25/04/2022
An inventory of miracles 18/04/2022
Does drinking alcohol contribute to inner peace? 04/04/2022
Developing grit, growth and gratitude through adventure 28/03/2022
A simple, free way to more energy and inner peace 21/03/2022
Spring cleaning for your home, mind and body 14/03/2022
The restorative power of nature 07/03/2022
Bonus! Roundup of February insights 01/03/2022
How to find wholeness and your inner light 28/02/2022
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