Inner Peace to Go

Inner Peace to Go

Por: Sandy Cohen
A podcast about how to find more peace and ease in your life without meditating on a mountaintop for years. Learn from science, from sages and from self-help about how to bring more balance and joy to your everyday life through small, actionable steps. Featuring interviews with experts and other amazing people who share their paths to peace, insights from scientific studies and actionable tips you can put into practice today. Hosted by journalist Sandy Cohen (on Instagram & Twitter @YouKnowSandy) with new episodes weekly.
91 episodios disponibles

Latest episodes of the podcast Inner Peace to Go

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How to create a life you love 13/02/2023
Make peace with your body 06/02/2023
Bonus! An oracle card reading for February 01/02/2023
How to nail your New Year's resolutions 30/12/2022
Bonus! What I learned from my monthlong Gratitude Challenge 05/12/2022
Why gratitude is good for inner peace 14/11/2022
Less news, more happiness 07/11/2022
What's up with our thoughts? 31/10/2022
Bonus! Try a quick grounding meditation 20/10/2022
The hows and whys of meditation 17/10/2022
How to make or break a habit 10/10/2022
A pessimist's guide to manifesting 03/10/2022
Success ≠ happiness 26/09/2022
"Social friction" as a tool for self-knowledge 22/09/2022
What is my purpose? 12/09/2022
Finding purpose beyond work 05/09/2022
Your changeable brain 29/08/2022
Wisdom from the Dalai Lama & Desmond Tutu 22/08/2022
The spiritual side of fitness 15/08/2022
Understanding the vagus nerve 01/08/2022
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