When we're stressed, overwhelmed and feeling disconnected from ourselves, it can seem like we need a major life overhaul to get us back on track.But today's guest, mental health counselor and coach Heather McMahon, shares how simple strategies can actually help us reset our outlook and reconnect to our inner wisdom.For more of Heather's insights, connect with her on Instagram @creating__you and be sure to check out her podcast, Creating You.Wishing you a peaceful week! What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!

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