ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "My Spiritual Journey Toward Healing and Forgiveness | Anjalia McGoldrick"
Episode Synopsis
In this episode of Inner Peace, Better Health, host Shreya sits down with Anjalia McGoldrick, psychotherapist, metaphysician, and author of The Child I Left Behind: A Mother’s Journey Toward Healing and Forgiveness. Anjalia opens up about her early years of abuse, teenage motherhood, and survival against all odds. She shares how mentors like Dr. Wayne Dyer guided her shift from survival to spiritual awakening, and how forgiveness—especially self-forgiveness—became the cornerstone of her healing. This conversation is raw, deeply personal, and a testament to resilience, spirituality, and the human spirit’s power to transform pain into purpose.
About the Guest
Anjalia McGoldrick is a psychotherapist, metaphysician, and author dedicated to helping others break cycles of trauma and reclaim their light. From her own lived experience of childhood abuse, teenage motherhood, and decades of self-healing, she built one of the largest counseling and wellness centers in Southwest Virginia. Her memoir, The Child I Left Behind, is both a personal journey and a message of hope for those seeking healing through forgiveness and spiritual awakening.
Key Takeaways
Healing often begins not with confidence, but with one trembling step forward.
Forgiveness is not about excusing others—it’s about freeing yourself.
Self-forgiveness can be more difficult than forgiving others but is essential for peace.
Trauma survivors may become overachievers, but true healing requires turning inward.
“You must feel in order to heal”—emotional processing is the key to recovery.
Writing your story can itself become a spiritual and healing journey.
Sharing truth openly allows others to step out of the shadows and reclaim their voice.
Spiritual practices of stillness and reflection help cut through life’s distractions.
Every painful experience carries the potential to become wisdom and compassion.
Healing is not about perfection—it’s about showing up authentically and with self-compassion.
Connect with the Guest
Website: Anjaliamcgoldrick.com
Book: The Child I Left Behind (available on Amazon)
Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
🤝 Testimonials: https://www.healthymindbyavik.com/testimonials
🤝 Join Community: https://nas.io/healthymind
🤝 Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory
FOLLOW US
YouTube: https://www.youtube.com/@healthymindbyavik
Instagram: https://www.instagram.com/healthyminds.pod/
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn: https://www.linkedin.com/company/healthymindbyavik
REVIEW US
🤝 Google Review: https://www.podpage.com/bizblend/reviews/new/
🤝 Video Testimonial: https://famewall.healthymindbyavik.com/
#podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #podcastlife #mindfulnessmatters #growthmindset #podcastcommunity #podcastrecommendations #mentalhealthpodcast #selfcare #wellbeing #courageousliving #clarity #authenticity
About the Guest
Anjalia McGoldrick is a psychotherapist, metaphysician, and author dedicated to helping others break cycles of trauma and reclaim their light. From her own lived experience of childhood abuse, teenage motherhood, and decades of self-healing, she built one of the largest counseling and wellness centers in Southwest Virginia. Her memoir, The Child I Left Behind, is both a personal journey and a message of hope for those seeking healing through forgiveness and spiritual awakening.
Key Takeaways
Healing often begins not with confidence, but with one trembling step forward.
Forgiveness is not about excusing others—it’s about freeing yourself.
Self-forgiveness can be more difficult than forgiving others but is essential for peace.
Trauma survivors may become overachievers, but true healing requires turning inward.
“You must feel in order to heal”—emotional processing is the key to recovery.
Writing your story can itself become a spiritual and healing journey.
Sharing truth openly allows others to step out of the shadows and reclaim their voice.
Spiritual practices of stillness and reflection help cut through life’s distractions.
Every painful experience carries the potential to become wisdom and compassion.
Healing is not about perfection—it’s about showing up authentically and with self-compassion.
Connect with the Guest
Website: Anjaliamcgoldrick.com
Book: The Child I Left Behind (available on Amazon)
Want to be a guest on Inner Peace, Better Health? DM on PM – Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
Mental Health & Emotional Well-being
Mindfulness & Spiritual Growth
Holistic Healing & Conscious Living
Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: www.healthymindbyavik.com
CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
🤝 Testimonials: https://www.healthymindbyavik.com/testimonials
🤝 Join Community: https://nas.io/healthymind
🤝 Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
🤝 Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory
FOLLOW US
YouTube: https://www.youtube.com/@healthymindbyavik
Instagram: https://www.instagram.com/healthyminds.pod/
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn: https://www.linkedin.com/company/healthymindbyavik
REVIEW US
🤝 Google Review: https://www.podpage.com/bizblend/reviews/new/
🤝 Video Testimonial: https://famewall.healthymindbyavik.com/
#podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #podcastlife #mindfulnessmatters #growthmindset #podcastcommunity #podcastrecommendations #mentalhealthpodcast #selfcare #wellbeing #courageousliving #clarity #authenticity
More episodes of the podcast Inner Peace, Better Health
From Silence to Light: Inner Alignment, Safety, and the Courage to Be Seen with Kathleen Flanagan
18/10/2025
Spiritual Intelligence: The Key to Inspired Leadership and a Fulfilling Life | Dr. Yosi Amram
14/10/2025
In God we trust