In this episode we will explore the similarities and differences between the cognitive dissonance and the trauma bond as well as how they’re connected. You’ll find out about some helpful strategies for dissolving the cognitive dissonance and breaking the trauma bond. You’ll finally understand why you had such a hard time leaving the abuser, why you might have gone back several times, and why you kept falling into more abusers. You’ll also get the opportunity to evaluate where you are in the process of setting yourself truly free after narcissistic abuse. Ending Self-Sabotage After Narcissistic AbuseReinventing Yourself After Narcissistic Abusewww.InnerIntegration.comThe Journey: A Roadmap for Self-healing After Narcissistic AbuseSend Meredith a textSupport the show

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