Inner Haven Somatic Meditations

Por: Inner Haven Studios
Inner Haven Somatic Meditations with Megan is a gentle refuge for returning to the wisdom of your body. Through slow, intuitive somatic practices, you’ll learn to attune to sensation, unwind tension, and deepen your relationship with the subtle language of your inner world. Each episode offers a spacious invitation to pause, feel, and soften—helping you release held stress and emotion, and root into a more grounded, compassionate presence. This is your space to come home to yourself, one breath at a time.
24 episodios disponibles

Latest episodes of the podcast Inner Haven Somatic Meditations

10-Minute Guided Meditation | Coming Home Through the Three Gateways of Awareness | Inner, Outer & In-Between 16/12/2025
14 Minute Somatic Meditation | Supporting Digestion | Gentle Breath, Belly Softening & Nervous System Ease 09/12/2025
15-Minute Somatic Meditation | Nurturing the Vagus Nerve | Gentle Breath & Heart-Soothing Practice 02/12/2025
18-Minute Standing Somatic Practice | Heart Connection | Gentle Breath & Shoulder Release Flow 19/11/2025
✨20-Minute Somatic Yoga for Nervous System Healing | Gentle Practice to Feel Safe & Embodied 12/11/2025
15 Min Guided Somatic Meditation| The 5-Point Check-In: Come Home to Yourself 31/10/2025
8-Minute Somatic Meditation | 5-4-3-2-1 Sensory Practice to Calm Anxiety & Come Home to Your Body 24/10/2025
20-Minute Somatic Practice: A Journey Within | Gentle Nervous System Reset & Healing Embodied Flow 21/10/2025
12 Minute Guided Somatic Meditation: Listening to the Body’s Wisdom | Nervous System Regulation 15/10/2025
15 mins Guided Somatic Walking Meditation | Grounding Into Your Body & Calming the Nervous System 08/10/2025
12 Min Somatic Meditation | Grounding Into the Present Moment & Nervous System Calm 04/10/2025
10 Minute Guided Somatic Meditation | Embodied Boundaries & Nervous System Safety Practice 01/10/2025
13 Min Guided Somatic Meditation | Finding Your Center & Inner Calm 27/09/2025
10 Min Guided Somatic Meditation | Heart-Opening Practice for Love & Connection 24/09/2025
9 Min Guided Somatic Meditation | Coming Home to the Body & Finding Calm 20/09/2025
11 Min Guided Somatic Meditation | Coming Home to the Body & Finding Calm 17/09/2025
15 Min Guided Somatic Practice | Slowing Down & Listening Within 27/08/2025
20 Min Guided Somatic Practice | Come Home to You – A Loving Return Inward 27/08/2025
15 mins Guided Somatic Meditation| Soften & Settle: Gentle Nervous System Reset 27/08/2025
15 Min Guided Somatic Practice | Awakening Through Breath & Movement 27/08/2025
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