156. On today’s episode Caro dives into the topic of discipline. She talk about how to build up self discipline and how to create structures that work for YOU and your lifestyle.

Let's dive in and get growing!

TIMESTAMPS
0:00 - 2:22 Intro
2:22 - 9:49 How to build up self discipline
9:49 - 14:22 Short term sacrifices for long term gain
14:22 - 27:20 How to structure your life, routines and apps that can help you
27:20 - 30:18 Recap +Outro

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