#126. On this week’s episode of the podcast, Carolina is in the studio with Amanda Freeman, founder of NYC SLT and a serial wellness entrepreneur. SLT was founded in 2011 and was born from her desire for a workout that was all the things she was looking for in one…results-oriented, challenging, efficient, effective and fun. So if you love wellness just as much as Caro does, this episode is for you!

Timestamps:

0:00 - 4:55 - Intro and Amanda’s birth chart

4:55 - 12:41 - Her career journey post collage

12:41 - 19:02 - How she fell in love with pilates and decided to open her own studio

19:02 - 22:59 - How has the class changed since she started it in 2011

22:59 - 25:58 - How and when she started doing SLT Tread

25:58 - 29:09 - Amanda’s fitness non negotiables

29:09 - 35.20 - Amanda’s inner growth journey

35:20 - 37:38 - Difference between wellness in the east coast and in the the west coast

37:38 - 42:55 - Trends on the wellness space

42:55 - 48:09 - Rapid fire q’s + outro


If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!
Love you so much xx
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