EP 11 - Setting Thresholds & is Lab Testing worth it?

Inner Athlete Podcast
27/04/2025 49 min

Listen "EP 11 - Setting Thresholds & is Lab Testing worth it?"

Descargar episodio Ver en sitio original

Episode Synopsis

In this episode, I kick things off with a quick recap of my training week and a bit of life thrown in.Then I dive into the meat of the episode: why setting your thresholds properly is one of the most important things you can do as an endurance athlete.I break down how to find them, how often to test, and what can happen if you’re training too hard… or not hard enough. If you want to actually progress this season, this one’s worth a listen.
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA