Most young athletes think the off-season is for rest — or for grinding nonstop. The truth? The off-season is where real progress happens if you train smart.In this episode, host Trent and coach Jack unpack how to use the off-season to recover, rebuild, and gain a real edge before pre-season kicks off. You’ll learn the difference between off-season and pre-season training, how to avoid common mistakes, and how to tailor training to what you actually need — not just what your mates are doing.For parents and athletes who want to make the most of every season, this is your roadmap to smarter training, stronger performance, and long-term success.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'

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