In this episode, Trent sits down with performance coach Kathryn Green to explore the emotional toll that high expectations can take on young athletes and students.They dive into the challenges kids face when their self-worth becomes tied to performance, and how perfectionism, pressure, and comparison can quietly erode confidence and joy. Kathryn shares insights from her work in self-worth and mindset coaching, helping parents and coaches understand what kids really need to thrive.You’ll learn how to shift from performance-based validation to belief-building, the power of the belief cycle, and why acknowledging effort matters more than the outcome.Whether you're raising, coaching, or teaching kids in high-pressure environments, this episode is packed with practical tools to support them emotionally, mentally, and personally.Discover more about the Inner Athlete Youth Athlete Development Course – Click here for full details: https://inner-athlete.com.au/coursesBoost your young athlete's performance – Schedule your FREE Discovery Call now: [email protected] access "A Parent's Guide to Overcoming the Top 3 Challenges Facing Young Athletes Today!'Connect with Kathryn Green To learn more about Kathryn’s work or follow along with her coaching content, visit the links below: Website: kathryngreen.org Instagram: @kathryn_green_80_20 Facebook: Kathryn Green Coaching

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