In this episode of Infinitely Precious, James Henry reflects on the overwhelming chaos of the world and the importance of grounding ourselves for the long haul. Using the metaphor of a marathon, he emphasizes the need for resilience, mindful breathing, and intentional response rather than reactive engagement. Drawing on the Aramaic word ruha—which means breath, wind, and spirit—James invites listeners to cultivate a simple yet powerful practice of focusing on their breath as a way to reconnect with themselves, with others, and with the divine. He reminds us that no matter the uncertainty around us, we are infinitely precious and unconditionally loved.

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