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Episode Synopsis "Why losing weight so hard and how can I overcome this hardship"
The topic of today’s conversation is why is losing weight so hard? And what can we do to optimize your journey This falls episode will fall under the segments of Diet over destiny and exercise over excuses We’ll also cover what you can to develop self control and how you can use these techniques to further someone else's journey as well. Now as we begin to dive in let's first address the fad and common well meaning advice people tend to get off of social media. Commonly oversimplified weight loss methods This advice is watered down or often over-simplified, so it's not to say these things don’t work, but when you make things seem easy and foolproof, it leaves plenty of room for human error. As always I am a personal trainer in the south suburbs of chicago, and if you are local I recommend working with me. But any general, a solid quality personal trainer, and dietitian, will do wonders in terms of saving you the headache and frustration with trying to achieve your fitness goals. Common tips you hear for losing weight Consume less calories Drink more water Engage in more exercise, These are common sense things, you hear all the time, now the question you may ask yourself, is Darius I thought those were the staples of weight loss. Do you mean I have been going about things the wrong way all this time? If you're not methodically and logically following through with these methods than yes you're doing it wrong.
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