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Listen "Ep 33 of 100,000: The MOST Important Number for Growing Muscle"
Episode Synopsis
This podcast is a ballet of emotions as Dyl comes from the deepest of pits and ends in a minute of straight laughter - trust me it's worth it. More importantly, we discuss the most important variables to track to grow muscle and progress in your training. We give our two cents on programs and tracking exercises.These tips will help anyone get more from their training. If you're keen to train with Dyl: https://form.jotform.com/223617363401853 If you're keen to train with Joel: https://form.jotform.com/213387513960863
More episodes of the podcast Industry Standards
Ep 39 of 100,000: We're Back Legit This Time
17/02/2025
Ep 38 of 100,000: Guest Bec Miller
11/11/2024
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