Destressing Mornings

03/11/2022 25 min Episodio 5
Destressing Mornings

Listen "Destressing Mornings"

Episode Synopsis

#005 - Mornings can be such a powerful, peaceful, and productive part of the day — but they can easily become stressful and chaotic instead. They’ll also evolve quite a bit as we move through different seasons of life, so our challenge then becomes to adapt with intention so we can start the day in a joyful way.To that end, here’s what’s coming up in today’s episode:How to reverse engineer your morning to make time for your own wellbeing, plus an easy technique to keep the proverbial train running smoothlyA super easy to implement practice that’s helped us get out the door on time without tears or yellingSomething simple you can say to your kids (or your partner) to keep tense moments from escalatingAnd an easy conversation you can have with your kiddo(s) to help them cooperate and collaborate on making the next morning even betterAs always, I'll share a little quick win clarity question and some practical inspired actions to help you make your own mornings run more smoothly, and I truly hope you find them as helpful as I have!If you're enjoying the Incremental Upgrade so far, I'd be so happy to have you join us each week for a new episode! All you have to do is subscribe, and you'll be updated as soon as it's available.At the time of this release, 4 more earlier episodes are also available, so if you enjoy those too, I'd love to hear from you in a quick review! Thanks so much for tuning in!~JennP.S. If you'd like to learn more about Acorns, the easy investing app I mentioned at the end of the episode, you can find that and redeem a $5 bonus investment here.(Disclaimer: This contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. That said, I only recommend things I know and love!)P.P.S. Which aspect of your life would you most like to incrementally upgrade? Inspire a future episode in this quick one-question survey — I'd love to hear from you!