Listen "Incremental Wellbeing Chapter 1"
Episode Synopsis
This the first chapter in an audio book series that talks about my own experiences when I left the MOD police after 11 years of service and the tools and strategies I learned and applied to help me cope with stress and anxiety. Hopefully they can help you too. I hope it will give you an insight into what I am trying to achieve with IncGAinz and offering peer to peer support by letting you know what worked for me may work for you.
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.