We all struggle with body image and making changes can be hard. I invite you along with me on my weight loss journey. I will share what I learn and resources that helped me. I have included links to products I mention in this episode. These are not sponsors just stuff that worked for me.Lose it app - https://www.loseit.comCalorie calculator - https://www.calculator.net/calorie-calculator.htmlSupport the showLooking for a great bike helmet check out Unit . I do not get paid in any way from them. I was in search of a safe cool helmet and found them to hit all the marks. Lots of techie gadgets and safety features. They did give me a discount code for you guys MARGIE54640. Use this code at checkout. https://unit1gear.com/

Ver todos los episodios