Por: Erica Gurrieri

I used to hide behind my weight, calling myself the Incognito Athlete, unhealthy enough to never reach my full health and happiness potential. Now, I’m on a weight loss mission to drop 100 pounds, releasing myself from guilt, shame and self-sabotaging behaviors.As a Wellness Mindset Coach for women seeking to make a real change in their lives, I weigh in each week with my own progress and with easy-to-apply weight loss, wellness and healthy mindset tips to guide you in your own journey! Visit IncognitoAthelete.com to listen or subscribe to receive tips from me in your inbox!Get beyond the barriers preventing your weight loss goals by working with me. Together, we'll uncover your personal mask and guide you toward the life you've been wanting. Visit UnmaskedWellness.com to start your wellness journey today.

1 episodios disponibles