Today with us on the Incite Change Podcast, Coach Mauro sits down with Tiffany Driskell.   Tiffany, also known as Coach Tiff, decided to venture into personal training and education after being a ballerina for 13 years. Her fitness journey began around age 18 when she embarked on a journey for her personal strength and fitness.   After 8 years and counting, Coach Tiff now helps other lifters optimize their metabolism, training and hormones so they can look, and perform their best. She takes us through her fitness journey from the perspective of a weight watching ballerina to a lifter who wants to optimize her life.   Listen as Coach Tiff speaks about optimizing your life to have a better form of living.   Episode Timestamps ●        [00:50] Tiffany's Fitness Journey ●        [05:28] Embrace your Natural Body Type ●        [10:00] Beware of the Cycles ●        [15:56] Body Breakdown ●        [20:46] Stress Management ●        [28:08] Drink your Water ●        [34:04] Nutrition ●        [40:07] Understanding the Steps ●        [46:02] Sleep ●        [51:26] Understanding your Why   Resources Mentioned ●        Work with Tiff ●        Instagram: @tiffdriskell   Quotes [Tiffany] "Sometimes we just have to do it afraid"   [Tiffany] "Focus on you and stop being distracted by all the noise"   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

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