Today with us on the Incite Change Podcast, Coach Mauro sits down with Nigel Wragg of The Personal Training Room.  Nigel has decades of experience in the industry in the UK, New Zealand and now Canada. He is a Personal Trainer based in Lambeth, London Ontario where he has been since 2015. You can work with Nigel face-to-face at his private studio; The Personal Training Room, virtually or join his online classes. He has worked with many athletes over the years and continues to work with student-athletes as they transition to college sports. Having been a professional cycler, his coaching on strength training comes from both aspects of being a professional athlete and years of experience as a personal trainer. Like many of us, Nigel has had life experiences which he learned from. He uses his experience to be transparent with his clients and be the best coach he can be. Listen as he takes us through his fitness journey, life experiences and how he supports his clients.   Episode Timestamps ●        [01:23] Personal Trainer Nigel's day-to-day ●        [06:02] Nigel's Childhood Sports ●        [11:51] Continuous Learning is Important ●        [17.44] Something Big ●        [21:50] Turning a New Leaf ●        [31:30] How to Keep the Progress ●        [36:11] Transparency is Important ●        [45:03] New Clients ●        [52:06] Supporting Clients ●        [58:44] Find what Works for YOU   Resources Mentioned ●        Nigel's Personal Training Room ●        Instagram: @nigel_wragg ●        Facebook: Personal Training Room   Quotes [Nigel] "If you aren't learning, you're getting worse at what you're doing."   [Nigel] "Be kind to yourself and take it easy"   [Nigel] "Trust the process" Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

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