Today with us on the Incite Change Podcast, Coach Mauro sits down with Lisa. Lisa, a certified personal trainer and yoga instructor shared with us that her fitness journey initially began with sports growing up. She takes us down memory lane as she shares memories of her childhood and her travels to learn more about yoga. Having the opportunity to have travelled to increase her knowledge of mindfulness and peace, she now takes time to help others harness her potential through movement and fitness. She encourages her clients to increase their mindfulness when exercising and in life. As we listen, we are intrigued by her determination and passion to help others develop themselves from the inside out. She highly recommends meditation to help you enhance your life, be true to yourself and release your expectations. Episode Timestamps ●        [02:32] Lisa's Introduction to Fitness ●        [05:09] Yoga Certification ●        [10:03] Understanding your History ●        [15:28] Difference in Perspective ●        [21:08] Sticking to your Word ●        [26:28] Personal Shift ●        [31:33] Self Control ●        [35:13] The Changing Ethos ●        [39:42] Nerding out on Meditation ●        [47:10] Be True to Yourself Resources Mentioned ●        Lisa Marie Fitness Quotes [Lisa] "Understanding where you come from and whose shoulders you're standing on." [Lisa] "I want to create, I do not want to react" [Lisa] "There is an asset in meditation." [Lisa] "Release your Expectations" Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

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