Episode Synopsis "Excitement v's calm"

Being here is great and sometimes I feel calmer than I have in a long time, but my anxiety seems to still be very close to the surface and easily spills over into reactions... If you'd like to support your hoomans in being able to spot when you feel anxious, this infographic might help.

Listen "Excitement v's calm"

More episodes of the podcast Inca's Tale

• Something huge to celebrate!
• Hot! Hot! HOT!
• 5 week questionnaire
• A friend came back for a visit!
• Jane Morris
• Settling and learning together
• Things were hanging in the balance
• Challenges...
• Tim & I had fun today!
• Excitement v's calm
• A nice quiet day
• Ups and downs...
• Big news!
• A visitor!
• Reality check!
• Getting to know this new space
• This place is amazing!
• All change again!
• Some new faces
• Introduction