0:00 - Introduction and podcast overview1:37 - Importance of talking about parenting challenges2:20 - Hope for reconnecting with teenagers4:46 - Teenage brain development and natural rebellion6:22 - Discussing family conflict and emotional expression9:36 - Generational gap and societal changes13:32 - Impact of past trauma on parenting15:55 - Bringing subconscious patterns into conscious awareness17:19 - Teenage brain development19:09 - Identifying personal trigger points23:08 - Body language and facial expressions26:46 - Importance of repair in parent-teen relationships29:31 - Asking for help and being a good parent😤 Are you struggling to keep your cool with your teenager? You're not alone. In this heartfelt solo episode of An Inadequate Mother, Hayley Brown opens up about losing her temper, feelings of failure, and how to repair the connection with your teen. She shares deeply personal stories, practical strategies, and emotional insights to help other mums navigating the toughest stage of parenting.💬 Topics covered:​Parenting from fear vs. love​The generational gap between parents and teens​How trauma influences parenting​Strategies for calming conflict before it erupts​The importance of repair and reconnection💡 Whether you're a solo parent or just feeling overwhelmed, this episode is a reminder that you're not an inadequate mother — you're just a human one.🎧 Listen now and follow @hayleybrownandco for more real talk on parenting.#parenting #mumlife #anadequatemother #teenagers #parentingteens #mentalhealth #connection #gentleparenting

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