In Your Head with Leigh Richardson

In Your Head with Leigh Richardson

Por: Dr Leigh Richardson
In this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Dr Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and maintaining peak performance—this podcast covers it all. Join us every Thursday at 2 CST for compelling insights and practical advice on optimizing your mental performance. Discover why investing in your mental health isn't just important—it's essential for thriving in today’s fast-paced world. Tune in and empower your mind with us because Mental Health Matters!
282 episodios disponibles

Latest episodes of the podcast In Your Head with Leigh Richardson

The Power of Play: Jeff Harry and Dr. Leigh Richardson on Healing Workplaces and Building Psychological Safety 31/12/2025
Breaking Brainblocks: Dr. Leigh Richardson and Dr. Theo Tsaousides on Training Your Brain for Success 31/12/2025
Brain Capital in the Age of AI: Dr. Leigh Richardson and Sandra Beck on Harnessing Human Potential 30/12/2025
Your Brain Health Is in Your Hands: Dr. Neha Kansara on the BPS Model for a Sound Mind and Soul 04/12/2025
Brain Boost (Part 2): Expanding the Toolbox for Lasting Brain Health 20/11/2025
Brain Boost (Part 1): Music, Neurofeedback & Natural Strategies for Cognitive Health 06/11/2025
Episode #277: Live Beyond Your Label: Erin Kerry on Redefining Mental Health with Dr. Leigh Richardson 30/10/2025
Episode #276:Tiny House Living & Creating Something New for a Better World: Robyn Yerian on In Your Head Talk Radio 09/10/2025
Episode #275: Forging Ahead While Taking a Step Back: Dr. Dorothy Joins Dr. Leigh Richardson on In Your Head Talk Radio 25/09/2025
Episode 275: HRV & Brain Health: Dr. Bob Arnot Joins Dr. Leigh Richardson on In Your Head Talk Radio 11/09/2025
Episode 274: Parent Mental Health with Dr Leigh Richardson 21/08/2025
Episode #273: Stress Reshapes the Brain With Dr. Leigh Richardson and Jim Peters 07/08/2025
Episode #272: Brain Fitness and Human Behavior with Dr. Leigh Richardson and Jim Peters 24/07/2025
Episode #271: Intersection of Neuroscience and Modern Life with Dr. Leigh Richardson & Jim Peters 06/07/2025
Episode #270: Money Psychology Meets Brain Health: Jack Howard Talks Financial Wellness with Dr. Leigh Richardson 19/06/2025
Episode #269: Dopamine, Decision-Making & Meaning with Mike Long and Dr. Leigh Richardson 24/04/2025
Episode #268: Dr. Leigh Richardson on Brain Capital® and Managing Financial Stress During Economic Uncertainty 10/04/2025
Episode #267: The Neuro Protective Diet with Sarah Hoit, Mindi Manuel and Dr. Leigh Richardson 27/03/2025
Episode #266: The Power of Human Behavior with Dr. Leigh Richardson and Christopher Hadnagy 27/02/2025
Episode #265: The Business Case for Brain Capital® with Dr. Leigh Richardson and Dr. Steven Noeldner 20/02/2025
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