In Your Head with Leigh Richardson

In Your Head with Leigh Richardson

Por: Leigh Richardson
In this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Dr Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and maintaining peak performance—this podcast covers it all. Join us every Thursday at 2 CST for compelling insights and practical advice on optimizing your mental performance. Discover why investing in your mental health isn't just important—it's essential for thriving in today’s fast-paced world. Tune in and empower your mind with us because Mental Health Matters!
276 episodios disponibles

Latest episodes of the podcast In Your Head with Leigh Richardson

Mostrando página 8 de 14

Episode 138: WURRLYedu - A New Perspective on Learning with Nadine Levitt and Leigh Richardson 29/07/2022
Episode 137: The Power of Human Connection and What It Can Do for You Personally and Professionally with Leigh Richardson and Genevieve Pitu 22/07/2022
Episode 136: What Does Workplace Wellness Look Like and How Do We Best Handle It as We Return to the Workplace with Leigh Richardon, Sandra 15/07/2022
Episode 135: Tips for Taboo - Speaking Up About Struggles Fights the Stigma of Mental Health with Robert P. Graves and Leigh Richardson 08/07/2022
Episode 134: Tech4Good! Apps That Let The Youth Be Their True Selves for Inclusive Well-Being with Dr. Natanya Wachtel and Leigh Richardson 01/07/2022
Episode 133: Radical Loving - A Recipe for Fixing the World with Rabbi Wayne Dosick and Leigh Richardson 24/06/2022
Episode 131: Wellness - What It Looks Like Now and How It's Changing with Erin Kerry and Leigh Richardson 17/06/2022
Episode 132: Tips for Helping the Brain and Body Work Together to Form Greater Resiliency in Challenging Times with Leigh Richardson, Sandra 17/06/2022
Episode 130 - Having a Vision Beyond Sight and Visualizing It To Reality with Dr. Lynn Hellerstein and Leigh Richardson 27/05/2022
Episode 129: Fire Up Your Finances By Understanding Your Karmic Currency with Sandy Fernandez and Leigh Richardson 20/05/2022
Episode 128: How Homeopathy Can Solve the PANS/PANDAS Mystery with Dr. Jennifer Bahr and Leigh Richardson 13/05/2022
Episode 127: Discover Underlying Health Issues that Affect Us and How The Listening Program Can Help With Them with Dr. Allen Lewis and Leig 06/05/2022
Episode 126: Processed Food Addiction and Every Bit You Need to Know About It with Dr. Joan Ifland and Leigh Richardson 29/04/2022
Episode 125: Keys to Creating a Healthy, Regulated Brain with Joyce Buford and Leigh Richardson 22/04/2022
Episode 124: The Shocking Truth about Pharmaceutical Drugs - Is There Proof of Long-Term Benefits? With Robert Whitaker and Leigh Richardson 15/04/2022
Episode 123: Wonderful Ways to Achieve Wellness in the Workplace with Heather Fowler and Leigh Richardson 08/04/2022
Episode 122: Discover Fascinating Ways to Heal the Body with Dr. Tima Jackson and Leigh Richardson 01/04/2022
Episode 121: Tonal Vibration Therapy - How To Heal With the Frequencies of the Cello with Elizabeth Byrd and Leigh Richardson 25/03/2022
Find Out The Incredible Medical Discoveries Made During The Covid Pandemic! 18/03/2022
Take The Road to Optimal Wellness 11/03/2022
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