In Your Head with Leigh Richardson

In Your Head with Leigh Richardson

Por: Leigh Richardson
In this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Dr Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and maintaining peak performance—this podcast covers it all. Join us every Thursday at 2 CST for compelling insights and practical advice on optimizing your mental performance. Discover why investing in your mental health isn't just important—it's essential for thriving in today’s fast-paced world. Tune in and empower your mind with us because Mental Health Matters!
276 episodios disponibles

Latest episodes of the podcast In Your Head with Leigh Richardson

Mostrando página 7 de 14

Episode 158: Live Beyond The Norms - The Longest Longevity Experiment with Chris Burres and Leigh Richardson 16/12/2022
Episode 157: Unfollow These Self-Esteem Pitfalls on Social Media and Subscribe to a Happier You with Dr. Haley Perlus and Leigh Richardson 09/12/2022
Episode 156: Pulse App for a More Mentally Fit and Profitable Workforce with Ed Beltran and Leigh Richardson 02/12/2022
Episode 155: How to Balance Your Relationship with Food with Tracy Cromwell and Leigh Richardson 25/11/2022
Episode 154: Liberate Yourself from the Illusion of Fear with Rebecca A. Ward and Leigh Richardson 18/11/2022
Episode 153: Understand the Language of Feelings and Prevent the Loss of Objectivity In Today's Times with Dr. Gail Gross and Leigh Richards 11/11/2022
Episode 152: Restoring Honor to Veterans Who Raised Mental Health Claims Related to Discrimination with Evan R. Seamone and Leigh Richardson 04/11/2022
Episode 151: Learn More About Lung Health - Respiratory Therapists, Sleep Apnea and The Harms of Vaping with Sheri Tooley and Leigh Richards 28/10/2022
Episode 150: The Glutathione Revolution with Dr. Nayan Patel and Leigh Richardson 21/10/2022
Episode 149: The Productive Surprise of Prioritizing Empathy and Trust in the Workplace with Balasanjeevi Balasubramaniam and Leigh Richards 14/10/2022
Episode 148: Eat Well, Live Well, Age Well with Patricia Greenberg and Leigh Richardson 07/10/2022
Episode 147: Understanding How Emotions Affect the ADHD Brain with Dr. Tamara Rosier and Leigh Richardson 30/09/2022
Episode 146: Enhance Your Energy, Mood and Love with Plant and Vibrational Medicine with Adora Winquist and Leigh Richardson 22/09/2022
Episode 145: Discover How Naturopathic Medicine Can Treat Mental Health Issues with Dr. Julia Britz and Leigh Richardson 16/09/2022
Episode 144: Restore Yourself and De-stress with an Outdoor Nature Experience...Even at Home! With Emma Loewe and Leigh Richardson 09/09/2022
Episode 143: Why You Should Try The Odin Ice Bath and Cold Water Therapy Now with Jono James and Leigh Richardson 02/09/2022
Episode 142: How Do You Parent an Emotionally Intelligent Child? With Rachael Katz, Dr. Helen Hadani and Leigh Richardson 26/08/2022
Episode 141: The Power of Friendship in Times of Crisis with Leigh Richardson, Sandra Beck and Erin Kerry 19/08/2022
Episode 140: How AI is Benefiting Your Personal Healthcare with Harry Glorikian and Leigh Richardson 12/08/2022
Episode 139: Principles of Practical Happiness to Improve Your Life with Pamela Gail Johnson and Leigh Richardson 05/08/2022
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