Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Rachelle McCloud, mental health therapist and emotional wellness coach, to talk about releasing the baggage and getting rid of symptoms of anxiety, depression, and traumatic stress through the mind-body connection. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017. This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

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