In today’s episode, I interview Marc Paisant who is a Certified Personal Trainer and the creator/host of the Relatively Normal podcast. He is also the host of the 6AMRun.com podcast. In his show, he shares his experiences with ADHD, anxiety and depression. He shows that no one is alone and there is always someone willing to listen and assist when it comes to coping and managing all kinds of stress. He is an advocate for therapy and counselling and talks about his years of therapy that he has used to manage his mental health.

To connect with Marc, please visit:

https://www.instagram.com/paisant_fitness/

https://omny.fm/shows/6-am-run

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