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Listen "Interview with Justin Bethoney"
Episode Synopsis
In today’s episode, I interview Justin Bethoney who is a writer and an author of the book “The Mental Wellness Diet”. He shares with us practical tips on keeping healthy lifestyle.
The Mental Wellness Diet examines the connection between our modern-day environment, nutrition, and brain chemistry. The guidance within focuses on which nutrients and lifestyle habits promote resilience and optimal brain function.
To check out a free character survey, please visit:
https://www.viacharacter.org/surveys/takesurvey
To learn more about The Mental Wellness Diet book, please visit:
www.thementalwellnessdiet.com
https://www.facebook.com/thementalwellnesdiet/
https://www.instagram.com/thementalwellnessdietbook/
The Mental Wellness Diet examines the connection between our modern-day environment, nutrition, and brain chemistry. The guidance within focuses on which nutrients and lifestyle habits promote resilience and optimal brain function.
To check out a free character survey, please visit:
https://www.viacharacter.org/surveys/takesurvey
To learn more about The Mental Wellness Diet book, please visit:
www.thementalwellnessdiet.com
https://www.facebook.com/thementalwellnesdiet/
https://www.instagram.com/thementalwellnessdietbook/
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