In Through the Out Breath

Por: Nicole Gordon
My name is Nicole, and I have created this space to share accessible guided meditations and relaxation practices to help you find moments of calm and to inspire presence, self-connection and a softness within this sometimes hard and chaotic world. Thank you so much for being here and for allowing me to be your guide. Inspired by nature, poetry, and all beautiful things. Let’s get cozy.
50 episodios disponibles

Latest episodes of the podcast In Through the Out Breath

Mostrando página 3 de 3

10. | Meditation Check-In 29/02/2024
09. | Simple Meditation & Breathwork for Anxiety 29/02/2024
08. | Legs Up the Wall Meditation 27/02/2024
.07 | Meditation Check-In 26/02/2024
.06 | Meditation for Inner Peace 19/02/2024
.05 | Embodying Joy: A Guided Visualization 31/01/2024
.04 | Meditation for a Busy Mind 09/01/2024
.03 | Meditation to Begin Again 01/01/2024
.02 | Body Scan Meditation 15/12/2023
.01 | Mindfulness Meditation 08/12/2023
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