In Through the Out Breath

Por: Nicole Gordon
My name is Nicole, and I have created this space to share accessible guided meditations and relaxation practices to help you find moments of calm and to inspire presence, self-connection and a softness within this sometimes hard and chaotic world. Thank you so much for being here and for allowing me to be your guide. Inspired by nature, poetry, and all beautiful things. Let’s get cozy.
50 episodios disponibles

Latest episodes of the podcast In Through the Out Breath

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31. | Evening Meditation 24/06/2024
30. | Morning Meditation 20/06/2024
29. | Meditation for Deep Relaxation 18/06/2024
28. | Meditation for Inner Peace 13/06/2024
27. | Walking Meditation 07/06/2024
26. | Meditation Check-In 05/06/2024
25. | 'Come As You Are' Meditation 30/05/2024
24. | Meditation for New Beginnings 23/05/2024
23. | Gentle Moving Meditation 20/05/2024
22. | Poetry Meditation 19/05/2024
21. | Mindfulness Meditation 16/05/2024
19. | Meditation for Self-Doubt 09/05/2024
18. | Meditation for a Busy Mind 08/05/2024
17. | Poetry Meditation 06/05/2024
16. | Mindfulness Meditation 02/05/2024
15. | Meditation for When You're Feeling Overwhelmed 03/04/2024
14. | Mindfulness Meditation 26/03/2024
13. | Morning Meditation 12/03/2024
12. | Meditation for Pain Management 08/03/2024
11. | Meditation for Grounding 07/03/2024
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