Join Ailey Jolie and Dawn Mauricio, a Buddhist Meditation and Mindfulness Teacher, Author, and Mentor, on this episode of In This Body. The conversation centers on the connection between embodiment and Vipassana meditation, with a focus on trauma sensitivity in meditation settings and the importance of approaching practice with compassionate curiosity. Dawn and Ailey explore the relationship between meditation and somatic experiencing, highlighting their complementary nature and the significance of being present in the body. The episode also addresses common misconceptions about meditation and offers practical advice for integrating mindfulness into daily life. We hope you enjoy the episode.In this episode: 02:02 The Meaning of Being in Your Body03:54 Journey into Meditation and Insight Practices07:50 Understanding Vipassana and Its Variants12:05 Trauma Sensitivity in Meditation16:09 Navigating Challenges in Silent Retreats24:51 Exploring the Intersection of Meditation and Somatic Experiencing28:10 Understanding the Differences Between Meditation and Somatic Practices32:44 The Misunderstandings and Misuses of Meditation37:09 Corporate Mindfulness: Ethics and Intentions40:25 Spirituality in Meditation: A Personal Journey44:51 Bringing Life to Practice: Accessible Meditation TechniquesYou can read the show transcript here. To find out more about Dawn:Find: Website Follow: InstagramExplore: Membership Community Experience: Mindfulness Retreat Learn more about Ailey Jolie:Find: WebsiteFollow: InstagramExplore: SubstackEmail: [email protected] follow along with the In This Body podcast:Follow: InstagramFind: WebsiteEmail: [email protected]

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