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Listen "EP 45: Rant on Program Design"
Episode Synopsis
Send us a textThis episode, I go in and articulate some thoughts I've had with program design and why I don't like the "buckets" approach to creating programs. Having a true ecological approach, you need to take into account more than just what you see in the athlete's movement solutions. Check out the twitter thread on this as well: https://twitter.com/royalper4mance/status/1574216627012378624?s=21&t=kgfJt7cOOvKLsDsvILsr-g Support the showUnlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone
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09/10/2025
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