Send us a textJoin us on "In the Zone" as we explore the potential of creatine supplementation for brain health. In this study, creatine, known for enhancing athletic performance, emerges as a cognitive game-changer, increasing brain creatine content over time.Discover how creatine boosts cognition and memory, particularly in aging adults, while also potentially alleviating sleep deprivation symptoms. It might even aid in traumatic brain injury recovery.Creatine's reach extends to conditions like muscular dystrophy, depression, and anxiety, although further trials are needed.Future research aims to uncover dosing strategies and potential age and sex-related differences in response to creatine supplementation.Study LINK: https://link.springer.com/article/10.1007/s40279-023-01870-9#Abs1 Support the showUnlock Your Excellence: Need Guidance? – Apply for Training HEREConnect with Us:For more episodes, insights, and updates, follow us on social media at @royalper4mance on all platforms and subscribe to the YouTube channel. Stay In the Zone

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