You guys, I’m in Oaxaca, Mexico! And even here, we are in FULL competition prep mode! With competition season in full swing, I know how overwhelming it can be—so today, we’re breaking down exactly what it takes to step on that stage feeling confident, prepared, and ready to shine. Whether you’re a dancer, coach, studio owner, or dance parent, this episode is packed with must-know tips on physical preparation, mental toughness, and competition-day strategies. Let’s get into it!Key TakeawaysPhysical Prep Matters – Why stamina and full-out reps make all the differenceMindset is Everything – How to overcome pressure and self-doubt before stepping on stageFuel Like a Pro – Balancing nutrition, hydration, and enjoying the experienceResources & Links📌 Join the Members Portal – Get exclusive training & coaching! [aubreyares.com]📌 Follow me on IG – Behind-the-scenes & daily dance inspo:! [@fulloutaubs]📌 Follow my dance company- [@empoweredmovementdance]

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