In the first episode of ''In The Movement'' Sid shares his thoughts on how to get started with training the handstand along with considerations for beginners to optimize their results.
The following is covered in this episode:

What is a beginner to handstand training
What are the goals of a beginner?
How to physically prepare the body
Learning how to fall and overcome fear
Building the strength to hold the handstand
Programming for beginners training
Sample program template

Resources:
Join Handstand Academy
Apply for Sid's online coaching

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